Tag: exercise

Posted on November 8, 2022August 23, 2023
Hilgay
Top Tips, Mental Health
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The Best Exercises for Elderly People

Exercise is a great way to stay healthy and young at heart. We believe that exercises for elderly people can be very beneficial for their mental and physical well-being. As we age, we do slow down. However, there are still plenty of ways to exercise and stay healthy. Our blog discusses how we can do […]

two elderly people walking through trees

Posted on August 11, 2022August 22, 2023
Hilgay
Top Tips
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Tips on Staying Active for Elderly People

Throughout our lives, but particularly as we age, activity and stimulation are important to our physical and mental health. It’s importance can sometimes be understated, so, we have put together our top tips on staying active for elderly people. Importance of Staying Active for Elderly People As we age, it’s important to maintain our physical […]